I think I mentioned that I am going to change my whole approach to this marathon training thing. I’ve decided (in my non-expert opinion) that I was just doing too much, and the back to back Saturday and Sunday runs were not doing me any favors. I didn’t have enough recovery time, and since I was doing pace runs on Saturday and then long runs on Sunday, I was just working too hard. My body couldn’t hold up. That’s my story and I’m sticking to it! So what am I changing?
- Running only 4 days a week instead of 5
- Doing serious cross training 2 days a week, instead of just treadmill walking
- Going to really look into pool running once a week, just need to make some phonecalls to see where I will get a membership and get an aqua jogger belt
- Doing more quick boot camp-style workouts more often
- Get serious about doing yoga/foam rolling/stretching
I’ve done a few yoga routines for runners and they felt awesome. I’m pretty sure I will feel a lot better if I make sure and do it regularly!
I’m also not going to be running more than 2 days in a row. I’ll be running Tuesday, Wednesday, Friday, and Sunday. Saturday will be a rest day so hopefully I’ll feel good and rested for my long runs on Sundays.
I joined ZGYM and will be doing it 3-4 times a week in the evenings. I like the workouts, they are tough but not too long, and they don’t completely wear me out. I was doing boot camp before while running and I felt pretty strong and was not getting hurt, at all. So I figure this can’t hurt.
My changes add up to a lot more activity, but I think it will be good for me. And it is less running, so less impact on my already strained ankle and knee. If I feel like it isn’t doing me any good, or I start to get worse, I’ll rethink again. Could be stupid changing my plan, but I honestly feel like what I was doing wasn’t working and only making me more and more worried and broken (lol). I hope that this works and I’ll be able to run without feeling like I am one step away from injury!